Optimum Pilates
Workout Options

Workout Options

Class Schedules

Personal Training

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Optimum Pilates
Stott
OPTIMUM PILATES

info@optimumpilates.com
New Location March 1, 2008
3966 Piedmont Avenue
Second Floor
Oakland CA 94611
510.508.1408
OPTIMUM PILATES offers a variety of programs in Oakland and San Francisco.

SOLO
Private sessions are the perfect way to personalize your workouts. We will tailor your session to help you meet your goals that much faster. You will use all of the equipment in the studio for a fun, varied, and challenging workout every time.
DUET
Semi-private sessions (with two people) are customized workouts, designed for specific goals, needs, and abilities. The variations for each exercise make them safe and effective for both participants.
REFORMER CLASS
This small group session (with three to five people) is a full-body workout, emphasizing form and proper body alignment. Participants will use special resistance equipment for variety and intensity, to develop strength without bulk, while increasing flexibility, coordination, and balance.
MAT CLASS
Mat classes are the cornerstone of the Pilates method, with a variety of specific exercises. Our classes are limited in size, which allows everyone to have personal attention, while working out in a congenial group setting.

For more information about workout options in each location, go to OPP Oakland or OPP SF.

Copyright © 2006 Optimum Pilates. All rights reserved.
STOTT PILATES ™/® Trademark or registered trademark of Merrithew Corporation, used under license.
Photography copyright Merrithew Corporation 2001. All rights reserved. Photography may not be copied or used in any form without express permission from STOTT PILATES, a subsidiary of the Merrithew Corporation.