| Once a well-kept secret among dancers and celebrities, people are now aware of a new way to stay fit and healthy, using a more intelligent program of body conditioning.
Pilates is the original “mind/body” exercise method pioneered by Joseph Pilates more than 70 years ago. It emphasizes core strength — the deep abdominal, buttock, and spinal muscles that are the body’s “powerhouse.” And it yields remarkable results — like pain-free posture and longer, leaner muscles.
Whether you attend Pilates-based mat classes or prefer equipment-based training, here are ten good reasons to get started:
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Flatten, tone & strengthen abs |
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Develop longer, leaner muscles |
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Improve posture |
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Prevent injury |
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Increase circulation & relieve tension |
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Enhance body awareness |
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Balance strength with flexibility |
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Heighten concentration |
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Enhance athletic performance |
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Boost self-esteem |
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