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| A warmup is an effective part of any exercise routine, allowing you to perform the exercises safely and effectively. The warmup can help you to mobilize your spine, hips, and shoulder joints, preparing your body for exercise.
STOTT PILATES® has developed a warmup routine which is accessible online, or you can obtain an Easy-Start exercise poster or STOTT PILATES video for at-home use through their website. |
| http://www.stottpilates.com:16080/warmup/ |
Copyright © 2006
Optimum Pilates. All rights reserved. STOTT PILATES ™/® Trademark or registered trademark of Merrithew Corporation, used under license.