Pilates exercises teach awareness of body alignment, strengthening the deep postural muscles that support the spine, which are important to help alleviate and prevent back pain.

In addition, Pilates is also used to rehabilitate injuries. It has been gaining popularity in the medical field as physical therapists and medical professionals find it to be an excellent tool for retraining dysfunctional movement patterns and correcting biomechanical problems.

Many of our clients have been referred to us through their doctors, physical therapists, or chiropractors. Of course, you should consult your healthcare professional before beginning any exercise program.