Once a well-kept secret among dancers and celebrities, people are now aware of a new way to stay fit and healthy, using a more intelligent program of body conditioning.

Pilates is the original “mind/body” exercise method pioneered by Joseph Pilates more than 70 years ago. It emphasizes core strength — the deep abdominal, buttock, and spinal muscles that are the body’s “powerhouse.” And it yields remarkable results — like pain-free posture and longer, leaner muscles.

Whether you attend Pilates-based mat classes or prefer equipment-based training, here are ten good reasons to get started:

• Flatten, tone & strengthen abs
• Develop longer, leaner muscles
• Improve posture
• Prevent injury
• Increase circulation & relieve tension
• Enhance body awareness
• Balance strength with flexibility
• Heighten concentration
• Enhance athletic performance
• Boost self-esteem