 Postnatal Pilates
•Sept 16-Oct 14, Tuesdays at 10-11am
•Instructor: Caitlin
•$150 for all 5 classes $35 drop in
This workshop will focus on regaining core strength after birth. It will bring flexibility to areas that tightened while pregnant. Also one will be provided with functional ways to use the body while in motherhood and prevent and/or reduce back pain associated with misalignment. This is a great way to improve body image and awareness as a mom. The instructor, Caitlin, is in the final stages of completing her doula training.
Prenatal Pilates
•Sept 30th-Oct 28, Tuesdays at 12 noon –1pm
•$150 for all 5 classes $35 drop in
In this workshop we will cover ways to keep the body toned, flexible, strong, and healthy throughout pregnancy. Pilates is an ideal way to prepare the body for birth as it builds mind/body awareness, strengthens the abdominals, pelvic floor, and back all of which will help in labor. The instructor, Caitlin, is in the final stages of completing her doula training. Please check with your care provider to make sure the workshop is suitable for both you and your baby.
Pilates for Runners
•Sept 15th- Oct 20th, Mondays at 5-6pm
•$150 for all 5 classes $35 drop in
This workshop is intended for runners who want to improve their running and/or prevent injuries. Runners tend to overuse certain areas of the body while underutilizing others. Through this workshop one will regain balance, flexibility, and strength to improve running. The instructor, Caitlin, is a competitive trail runner.
Breast cancer workshop
•Oct 7th (Tue) 7-9pm
•$35 per person with pre-registration before Oct 1st. ($40 after Oct 1st.)
•Limit 12 people
How Pilates can help you regain strength, flexibility, self esteem and quality of life after surgery and treatment. Learn simple and effective Pilates exercises you can do at home. How Pilates can benefit breast cancer survivors:
- improve body image
- increase muscle strength and tone
- prevent and reverse symptoms of frozen shoulder
- prevent and reverse lymphedema
- manage weight
- increase energy
- improve mood and decrease anxiety
- increase quality of life
Preregistration is required for all workshops.
There is a waiting list for Postnatal and Prenatal Workshops.
Contact Caitlin at 510-508-1408 to inquire about scheduling or to get on the waiting list.
Cost for each workshop is $150 (unless specified), payable in full at time of registration.
To enroll workshops
Please call us at 510.508.1408 or email us. |
