OPTIMUM PILATES!

Providing a synergistic combination of functional and dynamic fitness in a healthy and nurturing environment for more than 12 years.

Get a pilates body

Streamline your body with personal training in both pilates and GYROTONIC®
- customizing your workout to your individual needs! Or chose our quality small group training for those who like the social atmosphere or cost of group training. Our classes are truly more of a semi-private experience with 5 or less people.

Get the body you have always wanted while improving your posture and alignment.

Rehabilitation

We also offer pilates for rehabilitation and have instructors who have worked in physical therapy clinics and other therapeutic settings. Our instructors are very knowledgeable in injury rehabilitation and we also have a physical therapist on staff.

Serving the Montclair, Piedmont, and Rockridge neighborhoods of Oakland as well as Berkeley and the entire East Bay.

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UPCOMING WORKSHOPS Postnatal Workshop Runner’s Workshop Prenatal Workshop TBA Thurs 7pm $35/1 or $150/5 TBA See Details Tell a Friend about Optimum Pilates Sign up for free newsletters Gift Certificates