 |
|
|
||||
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| Tell a friend about Optimum Pilates |
 |
|||
|
| Our trainers come from diverse backgrounds, including bodywork, healing, and dance. We will work with you to develop a workout program that meets your health and fitness needs.
In addition to our schedule of classes, we offer a range of customized programs including:
|
||||||||||
For an individualized program, we recommend an introductory private session, followed by a series of workout sessions. This allows us to tailor a program to suit your needs. |
||||||||||
| You should consult your physician before beginning any exercise program; however, orthopedic surgeons, physiotherapists, and general practitioners recommend Pilates as one of the safest forms of exercise today. |
Copyright © 2006
Optimum Pilates. All rights reserved. STOTT PILATES ™/® Trademark or registered trademark of Merrithew Corporation, used under license.