Optimum Pilates offers a unique and individualized fitness experience, based on the Pilates method of body conditioning, with locations in Oakland and San Francisco CA.

Intelligent Exercise

Pilates is the original "mind/body" exercise method, pioneered by Joseph Pilates more than 70 years ago. It is a unique approach to exercise that develops body awareness while improving and changing the body's postural alignment.

The field of Pilates is continuously enriched by ongoing research in exercise science, biomechanics, and rehabilitation principles. Our instructors participate in continuing education and training in order to incorporate that expertise into individual sessions.

Optimum Performance

Our trainers are all experienced instructors from diverse backgrounds, including bodywork, healing, and dance. We offer personal training on a one-on-one basis, as well as semi-private sessions and a variety of classes.

We can help you reach your health and fitness goals with a program that meets your needs.

For information about program options, go to OPP Programs