Pilates is a phenomenal complement to your health regimen, with amazing benefits for your mind and body. In addition to providing relief from daily stress, Pilates can help you gain strength, flexibility, balance, and core stability, as well as providing rehabilitation for injuries or chronic pain.

Private and semi-private training is available seven days a week, by appointment only. You can arrange for one-on-one sessions to fit your schedule, arrange to work out with a friend in a semi-private duet, or try one of our many group workout classes. We also offer independent workouts for those who are experienced in working out on Pilates equipment.

Call us today to get started on your fitness goals! We welcome all levels of experience and all fitness levels. Be sure to ask about individual instructors and their specialties.

Schedule your workouts online – look for the OPP Online Logo in the left sidebar

Click on the OPP Online logo wherever it appears on the OPP website. After you set up a personal user name and password, you can schedule your Optimum Pilates workouts whenever it's convenient.

And as always, if you have any problems, just call the Oakland Studio at 510.508.1408.

Visit our new Piedmont Avenue studio!

3966 Piedmont Avenue · Suite 204 Oakland CA 94611 510.508.1408