OPTIMUM PILATES LLC
Under new ownership!
Providing a synergistic combination of functional and dynamic fitness in a healthy and nurturing environment.
Get a pilates body
Streamline your body with personal training in Pilates and customize your workout to your individual needs! Or chose our quality small group training for those who like the social atmosphere or cost of group training. Our classes are truly more of a semi-private experience with 5 or less people.
Get the body you have always wanted while improving your posture and alignment.
We also offer pilates for rehabilitation and have instructors who have worked in physical therapy clinics and other therapeutic settings. Our instructors are very knowledgeable in injury rehabilitation.
Serving the Montclair, Piedmont, and Rockridge neighborhoods of Oakland as well as Berkeley and the entire East Bay.