At OPTIMUM PILATES we provide a synergistic combination of functional and dynamic fitness in a healthy and nurturing environment to help you meet your personal goals.
We strive to provide a supportive environment for all fitness levels-from the novice or those needing rehabilitative therapy to the seasoned athlete and dancer seeking to enhance their performance.
Our studio has skylights and lots of windows and natural light. We welcome you to our pilates community and hope you enjoy the beautiful meditation areas and that you find our studio as nurturing and relaxing an environment as we do.
Serving the Montclair, Piedmont, and Rockridge neighborhoods of Oakland as well as Berkeley and the entire East Bay.
UPCOMING WORKSHOPS
Postnatal Workshop
Runner’s Workshop
Prenatal Workshop
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TBA
Thurs 7pm $35/1 or $150/5
TBA
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